New Year's Tips for Health

• Eat small meals about every 3 hrs to keep metabolism revved up; 400-600 per meal is ideal.
• Don't cut out too many calories from your diet at one time. The body will go into starvation mode which will hoard calories and hold on to fat stores.
• Add or change up a weight training routine.
• Lift weights and burn more calories.
• Deal with sugar cravings by eating frozen grapes or cherries or by eating fresh apples, cantaloupe, oranges, or watermelon.
• Recommended nutrition intake
   - 35% protein
   - 20% fat
   - 45% carbohydrates